It’s easy to dismiss headlines from recent studies claiming that a particular food is “bad” for you—or, conversely, has
been declared a “superfood.” Most research articles that demonize a certain type of food follow a similar pattern:
they describe a condition that everyone is afraid of.looking at pre-existing sets of self-reported data (from a biobank
or other long-term observational study), noting a possible link between the
food in question and the illness, and concluding by emphasizing that correlation does not
always equal causation, and urging individuals to adopt healthy eating habits regardless.
Another of these studies was released today, and it tackles the age-old question of whether eating meat—
particularly highly processed meats—increases our risk of dementia.
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